What’s occurring in your body: “The mixture of increased stress and insomnia, which may spike the strain hormone cortisol, and poor eating habits (sugary, processed foods, and alcohol) can increase http://jobs.comfortcareservices.com/resumes/view/stephanie-tanner/ inflammation by the body processes,” says Dr. Wee, adding that can lead to “skin changes including increased acne, exacerbation of inflammatory conditions of the skin like eczema and psoriasis.” Plus, inside your 20s, “there is already increased oil production from more active skin oil glands, that makes acne more likely during stressful times in college.”

What to perform: Make good lifestyle decisions! Try to stop all nighters by sticking with a regular study, exercise and sleep routine. Embrace a whole-food diet and check in with your dermatologist to formulate an acne remedy plan (early treatment can prevent or minimize acne scars). Other good natual skin care habits we recommend include using gentle cleansers that don’t strip the natural pH of your skin, non-comedogenic moisturizers, and high SPF broad spectrum sunscreens (reapply every a couple of hours and use a nickel-sized dollop for face and shot glass amount for that body).